How often do you find yourself feeling overwhelmed, stressed and struggling to ground and calm again?
You may already know what you need to do but struggle to put it in place or are never sure where to start.
Always pushing through ‘one more week’, ‘until Monday’, or ‘once this stressful period is over’. But somehow, things never seem to let up and you stay in this constant state of overwhelm and stress.
What you really need is a little more support with structure and accountability, gentle encouragement and guidance and a personalised toolkit to keep you stable…
That’s why I’ve created:
RETURN TO CALM
A six week programme designed to reset your nervous system and keep it there.
This programme will run over six weeks (starting Monday 5th October) and include:
A Full Guidebook to read and complete working through a different section each week from nervous system education to building your own personalised toolkit to help regulate in your day-to-day life.
Weekly Yoga/Meditation practices designed to regulate the nervous system (that you can continue to use after the programme)
A Coaching Masterclass to getting deeper into what’s going on for you and how you can make achievable changes to your life to stay regulated (join it live or option to be sent the recording so you don’t miss out)
Continuous support from me for the full 6 weeks including extra prompts and check-in’s to keep you accountable and supported with help to remove any barriers that step in your way.
But most importantly, it gives you:
6 weeks of continuous support and guidance
A structured approach to regulate one step at a time
A self-paced programme to work around your current life and routine but accountability to still complete it
A personalised toolkit to use beyond the programme
The regulated nervous system you’ve been wanting for so long but struggled to attain alone
How often do you find yourself feeling overwhelmed, stressed and struggling to ground and calm again?
You may already know what you need to do but struggle to put it in place or are never sure where to start.
Always pushing through ‘one more week’, ‘until Monday’, or ‘once this stressful period is over’. But somehow, things never seem to let up and you stay in this constant state of overwhelm and stress.
What you really need is a little more support with structure and accountability, gentle encouragement and guidance and a personalised toolkit to keep you stable…
That’s why I’ve created:
RETURN TO CALM
A six week programme designed to reset your nervous system and keep it there.
This programme will run over six weeks (starting Monday 5th October) and include:
A Full Guidebook to read and complete working through a different section each week from nervous system education to building your own personalised toolkit to help regulate in your day-to-day life.
Weekly Yoga/Meditation practices designed to regulate the nervous system (that you can continue to use after the programme)
A Coaching Masterclass to getting deeper into what’s going on for you and how you can make achievable changes to your life to stay regulated (join it live or option to be sent the recording so you don’t miss out)
Continuous support from me for the full 6 weeks including extra prompts and check-in’s to keep you accountable and supported with help to remove any barriers that step in your way.
But most importantly, it gives you:
6 weeks of continuous support and guidance
A structured approach to regulate one step at a time
A self-paced programme to work around your current life and routine but accountability to still complete it
A personalised toolkit to use beyond the programme
The regulated nervous system you’ve been wanting for so long but struggled to attain alone
All of this for only £90 (that’s £15 a week)
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